Hello dear reader! I hope you’ve been well and feeling great? Of course there are always times when we’re not always at our best energy level. Life does that, the continual ebb and flow, or valleys and peaks.

I don’t know about you, but I really prefer the peaks and flow! 😂

As a trained practitioner of Oriental medicine, you’d think I’d embrace the yin and the yang with more equanimity! I just don’t like feeling tired, down, or low on energy. Know what I mean?

If you’re like me, you’ve tried every quick thing you can find to replace that nap, nature walk, or other favorite restoration practice. You know you want to take care of yourself, but you hear yourself saying,

“I don’t have time! I’ve got things that have to get done, people to help, stuff to DO!”

Does this sound like you sometimes? Hmm. Have you thought about what it might be costing you to ignore your own needs? What is the price to your health or wellbeing?

I’ve got you. I’ve been there a thousand times. As someone who well knows the plight of changing hormones, life demands, and a crazy-busy schedule, I’ve tried everything from herbs and supplements to emergency double lattes to power asanas (yoga), to name a few. But listen….. this one is the BEST (and by far the easiest!)

THIS IS MY SECRET FOR ENERGY RENEWAL!  Yes, years ago I discovered exactly how to LIFT MYSELF UP when I just couldn’t seem to get going, or drag myself through the afternoon, or  was exhausted from a stressful day.

Just 10-20 minutes of RESTORATIVE meditation…. like taking a dip into the INNER RESERVOIR of WELLBEING….. is all it takes.

The deep level of relaxation achieved with a meditative practice clears and soothes the nervous system. It’s like magic, and one of the greatest gifts of a regular meditative or deep relaxation practice. And…. it’s FREE.

You don’t have to believe me. I know it sounds too easy to be true. So, TRY IT YOURSELF for 3-5 days this week, or even when you’re feeling low energy. It’s a gift from the Universe, and a gift of loving kindness to ourselves.

Give yourself the GIFT of mindfully dedicated time to restore yourself, and feel the results. If you’re like my other listeners around the world, you too will be glad you did.

Golden Life Audio Journeys guide you into restorative meditation effortlessly. That’s exactly why I created them, so you can benefit from all the integrated meditation components right away. You don’t have to go and study meditation for years to experience the incredible, healing fruits of such a natural and easy, ancient practice.

Here’s a gift for your practice of self-care through deep relaxation and meditation. It’s one of my most downloaded, customer favorites, “Lift Me Up.”  Enjoy a Mini Journey on my YouTube station here.

Or… read more about it and hear a sample from the original, full-length Audio Journey download here.

Enjoy it often as a power-pick-me-up! You deserve to feel great. Why wait?

All Blessings & Love to you,

Dr. Jeannie Arunima

[Note: this was originally an email to my followers in October 2024.]